3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

How do you get THAT butt?

Reply
 
Thread Tools
Old 04-18-2011, 12:25 PM   #1
Diet Started: 1/4/10
 
Wild Vulpix's Avatar
 
Join Date: Jan 2010
Location: New Jersey
Posts: 416

S/C/G: 164/ticker/99

Height: 5'0"

Default How do you get THAT butt?

I've wondered this for... for forever. I'd love to know if this phanomina is created by weight, exercise, or genetics, but I would love to know how to obtain it. (I don't even know what forum section to put this in because it might be diet or exercise, or something else completely.)

Right now, my butt looks more like (nude-from-the-back warning) this, but I want to know if I can go to that, to something more like her's. Does anybody know?
__________________
~*~**Wild Vulpix's Progress Pictures!**~*~
Goal: Comfortably fit into my tiny pants be the time the semester (Spring 2012) ends!
Long term goal:


Mini goal:


One for every mini goal completed (5lbs):

Last edited by Wild Vulpix : 04-18-2011 at 12:28 PM.
Wild Vulpix is offline   Reply With Quote
Old 04-18-2011, 12:26 PM   #2
Cancun Bound
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,023

S/C/G: 190/149/130

Height: 5'5.5"

Default

I got the same picture in both links.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 04-18-2011, 12:29 PM   #3
Diet Started: 1/4/10
 
Wild Vulpix's Avatar
 
Join Date: Jan 2010
Location: New Jersey
Posts: 416

S/C/G: 164/ticker/99

Height: 5'0"

Default

Oops! Thank you! Link fixed
__________________
~*~**Wild Vulpix's Progress Pictures!**~*~
Goal: Comfortably fit into my tiny pants be the time the semester (Spring 2012) ends!
Long term goal:


Mini goal:


One for every mini goal completed (5lbs):
Wild Vulpix is offline   Reply With Quote
Old 04-18-2011, 12:35 PM   #4
Soul Cyster
 
beerab's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"

Default

I'm guessing quite a few lunges and squats would help
__________________
beerab is offline   Reply With Quote
Old 04-18-2011, 12:42 PM   #5
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

Lunges and squats (preferably with weights) will help. Running also helps the butt.
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.



FitGirlyGirl is offline   Reply With Quote
Old 04-18-2011, 12:43 PM   #6
Working my way back
 
corazonas's Avatar
 
Join Date: Jan 2009
Location: Tx
Posts: 729

S/C/G: 185/150

Height: 5'5

Default

Ughhhhh it takes sooo many squats!!!!
__________________
corazonas is offline   Reply With Quote
Old 04-18-2011, 12:44 PM   #7
Looking for the 200's
 
milliej's Avatar
 
Join Date: Mar 2011
Location: Ohio
Posts: 110

S/C/G: 325/311.4/174

Height: 6'0

Default

I think genetics has a lot to do with it. You can "lift" what you have with lunges and squats, (sorry if thats is a bit off, of what you are looking for I did not look at pics cause I am at work )
milliej is offline   Reply With Quote
Old 04-18-2011, 12:57 PM   #8
Cancun Bound
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,023

S/C/G: 190/149/130

Height: 5'5.5"

Default

Lunges, walking lunges, squats, step-ups - with weights definitely help. Deadlifts can help I believe. Running is also good.

I also like this article about squeezing the glutes during deadlifts and squats.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 04-18-2011, 01:15 PM   #9
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

Good one Shannon, I had forgotten deadlifts, they are helpful for the butt. Squeezing the glutes during various exercises is important to get maximum benefit from the exercises. It will also help with core strength some since it is almost impossible to get a really good glute squeeze going without tightening your core. I liked the article and it makes some excellent points. I do a body pump style weight class and one of the cues that the teacher is always using is to say "booty" all the time to remind us to squeeze. We even squeeze our glutes during crunches because it causes a tilt to the pelvis and helps work the lower abs.
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.



FitGirlyGirl is offline   Reply With Quote
Old 04-18-2011, 01:18 PM   #10
is chubby
 
Join Date: Apr 2011
Posts: 358

Default

I find the first butt prettier to be honest
If you talk about the gap between the legs, depending on your hip bone you might never have one unless you go anorexic or have plastic surgery. If your hip bone is narrow the gap isn't healthy to be there.
Like the other ladies said excersize in the area might help. Remember also that waist excersizes can change the way the butt looks.
Chubbykins is offline   Reply With Quote
Old 04-18-2011, 04:56 PM   #11
Senior Member
 
Sanna Maria's Avatar
 
Join Date: Oct 2009
Posts: 261

S/C/G: 196.6/see ticker/125

Height: 5'5 1/2

Default

I'm loving these tips Did not know that squeezing the glutes when doing crunches affects your lower abs, will definitely give it a try. A friend of mine who has a rear much like in the second pic says using a stepper is really good.
__________________




Mini goal 1: 184 (overweight) ~Met 28 Jan!~, Mini goal 2: 170 ~Met 17 Apr!~, Mini goal 3: 153 (normal BMI) ~Met 22 Jun!~
Mini goal 4: 140 ~Met 26 Sep!~, Mini goal 5: 130 ~Met 5 Dec!~
Sanna Maria is offline   Reply With Quote
Old 04-18-2011, 05:43 PM   #12
~Krystal~
 
K9Owner's Avatar
 
Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,521

S/C/G: 160.2~~ABS

Height: 5'3.5"

Default

K9Owner is offline   Reply With Quote
Old 04-18-2011, 05:50 PM   #13
Senior Member
 
Cali Doll's Avatar
 
Join Date: Jul 2009
Posts: 821

S/C/G: 203/178.3/160

Height: 5'8"

Default

I also like the first butt better. LOL!

But, I DO like the gap between the legs. I guess I can't have it all. :P

Sorry I don't have any butt tips but it seems you've gotten lots of good info. :-)
__________________
RESTARTING!



Ultimate Goal = 160

Last edited by Cali Doll : 04-18-2011 at 05:51 PM.
Cali Doll is offline   Reply With Quote
Old 04-18-2011, 06:02 PM   #14
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default

Back extentions- you lean over then pull your upper body back up and squeeze your butt muscles google back extentions
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Old 04-18-2011, 06:47 PM   #15
Which round am I at now?
 
souvenirdarling's Avatar
 
Join Date: May 2007
Posts: 809

S/C/G: 158/see ticker/130

Height: 5' 5-3/4"

Default

I think both bottoms are lovely! I think my answer is "buy the right swimsuit!"

I'm also betting on a lot of squats and walking in a way that uses the butt muscles.
__________________

Please msg me and ask what I'm up to!
MyFitnessPal: http://www.myfitnesspal.com/souvenirdarling
souvenirdarling is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
How do you get an accurate idea of what you look like? godsgirltmm Body Image and Issues after Weight Loss 40 05-10-2008 10:40 PM
How do you get adult kids to move out? lilybelle General chatter 73 07-18-2006 11:07 PM
How do you get started? Kempyd YOU: On a Diet - and other Oprah inspired diets 18 04-26-2004 09:43 AM
How do you get the courage to join a gym and actually go? jacksonmom Exercise! 21 10-31-2002 02:52 PM


All times are GMT -4. The time now is 11:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2