I need to lose weight as recently I have gained weight due to work stress and severe personal stress which I am hopefully beginning to see the light at the end of the tunnel.
I used to be a waist size of 32 but now between 36 and 38.
I admit, the past 2 months has been nothing but junk food. The odd healthy salad and soup and of course, that doesn't help.
I know I need to cut down my soft drink intake and have water/squash instead.
I don't drink or smoke - never have, never did and I am a vegetarian (do eat fish and quorn products).
I don't know where to begin or what to do in terms of dietry requirements.
I don't know what food is good for me and what is not.
I would appreciate any valuable advice given and sincerely will adhere to that. I know I need to lose weight and ideally, I would like to lose it fast but also maintain it.
I am not a great excersizer and really should begin to do them but given the nature of my work - it is a little impossible especially as of late.
I haven't had breakfast in over 6 months because I haven't had the time and because of my depression to some extent but now I have finished a big bit of work, I am now wanting to "renew" myself.
Anyway, I hope to get some great advice from the intellectual and special women/community that are on this palce.