3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 04-25-2011, 10:44 PM   #16
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 288

Height: 5'0''

Default

I love to eat at night too but not as an activity to do while bored as a way to help myself fall asleep. I need a full tummy to fall asleep. What I do is I eat a snack that is 100 calories they are prepackaged dessert bars that are 100 calories a piece. I eat them with a glass of milk. I always know that I am going to have this 150 calories so I factor it into my calorie amount. So if I am allowed 1400 calories per day, I only eat 1250 during my meals and save the 150 to eat RIGHT before I go to bed. It has to be the last thing I do before I go to bed or else I will get hungry again and want to snack, I hope this helps!
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Old 04-25-2011, 11:04 PM   #17
Senior Member
 
stacygee's Avatar
 
Join Date: Sep 2010
Location: Texas
Posts: 1,284

S/C/G: 264/202/163

Height: 5'4"

Default

I love to eat at night. I know EXACTLY what those urges feel like. My husband and I used to always eat a big bowl of cereal before we went to bed. When I am being good I also opt for just going to bed and waiting until morning. Or the following:
1. crystal light flavored drink.
2. Granola Thin - I think it is by Nature Valley and it is 80 calories with a layer of dark chocolate. If I can limit myself to one it is a nice ending to the day.
3. spoon full of peanut butter hits the spot sometime

Hope you find something that works for you. The nighttime urges are one of my biggest battles and just about everytime I sabotage myself it is becasue of them.
__________________
Stacy

stacygee is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
Night time Snacking MtaTJac Weight Loss Support 14 05-09-2006 02:43 PM
any night time strategies Susanna Weight Loss Support 17 05-03-2005 11:11 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 08:51 PM.



Search Engine Optimization by vBSEO 3.3.2