Quote:
Originally Posted by j0lamo01
Speaking of the more than 5 lbs thing Scales are so confusing! The scale I use (the one at my gym it is digital) says I lost 5 lbs but I do agree it seems like more. It might be because I have gained muscle weight and lost fat weight. I don't trust scales!
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Yes I think you have gained some muscle weight too if you got that result and only showed a 5 pound loss! That's a drastic change for 5 pounds! Congratulations!
Oh and
on not judging you success based on the scale! That is really hard to do for me.
