So, I've had a pretty up and down week as far as diet goes. Due to circumstances beyond my control (hur hur) I've spent 4 days in a 1.5 week span partying/partaking in alcohol beyond my diet limits, and so I am making a resolution to start clean and push myself to the gym at least 4 times this week. I'm posting this here so that I can have some accountability and be sure that I do what I need to do to hit my end of summer goal!
This week:
(Sunday-Sunday)
Max 1250 calories a day
40 mins of cardo, 4 times
Resistance training, 3 times