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Old 04-07-2011, 02:49 PM   #1
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Join Date: Apr 2011
Posts: 7

Default It's not just about the weight loss!

Eating healthy. Exercising. It's all about being healthy! Weight loss is a nice little side effect that comes with a healthy lifestyle : ) If you eat healthier and exercise JUST for weight loss, once you reach your goal, you will often find yourself gaining the weight. Why? Just because you are now at a healthy weight, it doesn't mean you should stop eating healthy or exercising on a regular basis. You still need to fuel your body with beneficial nutrients, and I think it's important to create a healthy "relationship" with food.

Good luck everyone with your health journey! : )
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Old 04-07-2011, 04:44 PM   #2
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Posts: 265


Excellent point! So true!
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