I had a huge binge yesterday. I just started using one of those calorie tracking sites, so I simply put down 3000 as my calorie count under the title binge. I thought that would more than cover the amount of calories I'd eaten. WRONG. This morning, after gaining 2 pounds from yesterday, I added up all the calories. The grand total was well over 4000 calories - in one day! That one binge wiped out all the hard work I did this week. How depressing.