I use a calorie counting website and it tells me to have 32g of sugar a day.
I am constantly at around 80g a day...if I have cereal in the morning and eat my usual fage yogurt as a mid-morning snack I am already done for the day. The yogurt itself has 17g of sugar. Then I always eat some fruit so there goes the rest of the sugar since there is so much in all fruits.
So my sugar comes from fruits and that yogurt for the most part, but I am still going way over. The thing is, I don't feel it's anything bad I am eating, just sugar in my healthy choices. So first I am wondering is how bad is the sugar coming from the fruits? Is it the same as sugar that would be in say ice cream or something considered bad for you?
Also, any suggestions on how I can get to this 32g goal, but still have my yogurt and fruit daily? I am just not seeing a way for this to work out without cutting down on my daily foods.