So far on my weight-loss journey I have lost 16 lbs (25 days, 1200 cal a day).
How much of this do you think is just water weight? I have been this weight for so long that it's really hard to believe I could be losing weight, even if it's only 16 lbs.
BTW I eat a LOT of salt- way more than I should. I do however drink five 20 oz bottles of water a day and make sure i always eat at least 3 simi-healthy meals, but I put salt and pepper on everything.