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Old 04-03-2011, 04:28 PM   #1
shimmmer178's Avatar
Join Date: Mar 2011
Location: Southern NewHampshire
Posts: 40

S/C/G: 204/183/130

Height: 5'6"

Unhappy Sick

So i've come down with some sort of Head/Chest cold and I dont know what it is but I've been sooo hungry today. I usually have a slimfast for breakfast and that tides me over until lunch, but today I had to supplement a half of a bagel as well. My calories are between 1300-1600 so i'm not out of range, but i've also wanted to snack more today. I went for a 2 mile walk yesterday but have no energy to exercise today.
How does everyone else deal with calories and exercise when they're sick?
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Old 04-03-2011, 04:40 PM   #2
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


i take a break from exercise and eat what my body is craving. usually if you have the munchies especially when your sick your body wants something and until you figure out what it is it will just keep trying to get you to try things until it finds what it's looking for. if you honestly have no idea what your craving and you can't figure it out then i say take a multi-vitamin but keep in mind the body often processes vitamin supplements differently then it does food.

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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