3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Crying like a child

Reply
 
Thread Tools
Old 03-31-2011, 03:21 PM   #1
Junior Member
 
PandaSmasher's Avatar
 
Join Date: May 2007
Posts: 26

S/C/G: 187/184/114

Height: 5"0'

Unhappy Crying like a child

So, Here I am sitting at work, next to me are some mcdonald's french fries. There not mine but left for me to finish off if I want. I''ve been trying to do a detox, I stopped the supplement shakes because I couldn't handle it. I had a good meal for lunch sitting in front of me, full salad loaded with veggies and oil dressing, squash and onions, steamed asparugus. What did I do? Give in and ask for honey mustard sauce to pour over my salad because I just felt not as full and needed more. Now I'm picking off french fries, not much only five..but still I haven't had 'fast food' in 2 years...2 years! why now?

I think tomorrow I'm going to rework this detox diet and talk with my husband about it. I just feel so horrible since we paid 200$ to do this detox with the supplements and It's only been 5 days and already I cheated. This also happens to be the day that another co-worker said I looked really skinny. Frustrating. I just want to go home and cry.
__________________
1st Short Term Reached 4/11/11 (176-151)
Short Term:


Goal for July 4th :
PandaSmasher is offline   Reply With Quote
Old 03-31-2011, 03:30 PM   #2
Member
 
StephInLA's Avatar
 
Join Date: Jan 2011
Location: Los Angeles, CA
Posts: 41

S/C/G: 180?/142/139

Height: 5"11

Default

It's OK. Throw the french fries out in a garbage can far away from your desk, drink a glass of water, spend a few minutes by yourself taking deep breaths and getting some perspective and try to forget about it. You can recover from this super minor bump in the road. All is not lost.
StephInLA is offline   Reply With Quote
Old 03-31-2011, 03:33 PM   #3
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

Get the french fries out of sight immediately. Throw them in the garbage.
__________________
Goal 12/21/2007
bargoo is offline   Reply With Quote
Old 03-31-2011, 03:38 PM   #4
Keep on Keep'in on
 
Andrbeck's Avatar
 
Join Date: Mar 2011
Location: Amerrrica.
Posts: 290

S/C/G: 174/ticker/135

Height: 5'3"

Default

Like the others said. THROW them out! You are better then those stupid french fries! Drink a HUGE cup of water and shake it off. its okay to mess up. You have to learn from your mistakes!
Andrbeck is offline   Reply With Quote
Old 03-31-2011, 03:40 PM   #5
Junior Member
 
PandaSmasher's Avatar
 
Join Date: May 2007
Posts: 26

S/C/G: 187/184/114

Height: 5"0'

Default

I did throw them away after making the post thinking that would be best..I still feel really horrible. I think my biggest problem is I'm not getting enough natural sugar...and I get that this particular diet calls for more veggies less fruit but I get it through my husband that it's NATURAL sugar and it's okay to eat it without the stupid supplement shakes. They're just so gritty and nasty, but I just feel over-sensitive because he worked really hard to try different things to make it edible. I feel like a failure since he said I don't have to drink them. I think I might try some green tea with it and eat the fruit without being in a shake. I never liked fruit smoothies/shakes anyway.

Just so frustrated with myself today.
__________________
1st Short Term Reached 4/11/11 (176-151)
Short Term:


Goal for July 4th :
PandaSmasher is offline   Reply With Quote
Old 03-31-2011, 04:04 PM   #6
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

Default

Mr. French Fries meet Mr. Trashcan.

Seriously, I always stop and remind myself it's so much easier to just not eat the first one than to stop after 2-3. I will pitch tempation foods if I have to!
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
Glory87 is offline   Reply With Quote
Old 03-31-2011, 06:59 PM   #7
Senior Member
 
Join Date: Jan 2010
Location: Texas
Posts: 1,294

S/C/G: HW:300 Pregnancy: 160/167/185

Height: 5'5"

Default

If this detox diet was a mistake, it'd be an even WORSE mistake to stay on it just because you paid for it.

I mean, if you pay $100 to go to a concert and you get there and it's the most god-awful screaming painful noise you ever heard, do you stay and suffer just because you paid for a ticket? No, that would be crazy. This is the same thing.

I am not a fan of "detoxing" in general. Find a sustainable way of eating that you enjoy and start there. There doesn't need to be a ritual at the front end.
Shmead is offline   Reply With Quote
Old 03-31-2011, 07:18 PM   #8
Senior Member
 
aimeebell's Avatar
 
Join Date: Jan 2011
Posts: 547

S/C/G: 163/137/130-132

Height: 5' 6"

Default

French fries are only worth it if they are piping hot. I don't know anything about detox diets, but french fries are probably never part of the plan. It sounds like you are not happy with the detox diet you are on, and I understand not wanting to waste the $200, but I think this may have to be chalked up to an expensive lesson learned.
__________________
aimeebell is offline   Reply With Quote
Old 04-01-2011, 10:44 AM   #9
Hug a Tree!
 
LandonsBaby's Avatar
 
Join Date: May 2008
Location: Midwest
Posts: 1,302

S/C/G: 145/145/130

Height: 4'9"

Default

If you beat yourself up over a few french fries in two years you are going to drive yourself insane. The shakes were a bad choice, lesson learned. Did you get them from a doctor's office? Can you return any of it?
LandonsBaby is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
laughing on the outside, crying on the inside... TIARA Weight Loss Support 22 10-23-2009 04:04 AM
What do you all think of this? Mother may lose custody of obese child LLV Weight Loss News and Current Events 31 04-01-2007 06:36 AM
I need a challenge - again! LoseForLife Support Groups 105 01-03-2005 05:45 AM
Hi, my name is Sandi and I'm a foodaholic Sandi 100 lb. Club 39 11-18-2002 02:03 PM


All times are GMT -4. The time now is 10:17 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2