3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

4 weeks today :D

Reply
 
Thread Tools
Old 03-28-2011, 08:29 AM   #1
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default 4 weeks today :D

I go on holiday 4 weeks today. I have been doing quite well but I'd like to set myself a challenge by the time I go away.

I really want to lose 8lbs by the time I go. Thats 2 lbs a week. I'll be so so proud of myself if I manage to do it

Starting weight: 216

Current weight: 216

Goal weight:208

Last edited by MusicalJess : 03-28-2011 at 08:31 AM.
MusicalJess is offline   Reply With Quote
Old 03-28-2011, 08:33 AM   #2
Senior Member
 
niafabo's Avatar
 
Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"

Default

Sounds like a good goal. You are doing great! Keep up the good work.
__________________

Independence Day Challenge!


Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
niafabo is offline   Reply With Quote
Old 03-28-2011, 08:37 AM   #3
Keep on Keep'in on
 
Andrbeck's Avatar
 
Join Date: Mar 2011
Location: Amerrrica.
Posts: 290

S/C/G: 174/ticker/135

Height: 5'3"

Default

good luck!! you can do itt!!! I have my first wedding dress fitting that same week and I would love to lose 8 pounds by then too! keep us updated!!
Andrbeck is offline   Reply With Quote
Old 03-28-2011, 08:40 AM   #4
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

Ok I will do. Thanks for the support. Would be so good to feel even a tad slimmer and healthier going on holiday. We had a look at things to do there last night, and we're going to goto this huge waterpark, and spend a day walking round a zoo. Also, we've found a big indoor play area that we think the babby will love, and I want to be able to chase her round it and not get so worn out!

Can't wait for my holiday
MusicalJess is offline   Reply With Quote
Old 03-28-2011, 08:58 AM   #5
I like ponies... and you?
 
Serbrider's Avatar
 
Join Date: May 2010
Location: TX
Posts: 732

S/C/G: 220/ticker/140

Height: 5'9"

Default

You can do it!!! I have a goal to be 190 (22 lbs) by my high school graduation on may 38.

You have a great achievable goal!!! You can do it!!!
__________________
Serbrider is offline   Reply With Quote
Old 03-28-2011, 11:06 AM   #6
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

I think it'll probably help if I keep a record of what I eat on here, so if things don't go to plan I'll be able to see where things have gone wrong...

So day one of my 4 wk plan:
Breakfast: Smoothie (one 330ml glass) made from strawberries, banana and greek yogurt - I made a jug full to keep in the fridge for the week. (161)
Mid-morning snack: Handful or grapes (52)
Lunch: Cauliflower mash with one triangle of dairylea light (116). Plus 8 crab sticks (115).
Tea: Lasagna (378) and side salad (17)
Dessert: another Smoothie. (161)
Supper: Medium pita bread (124) cut into fingers with salsa dip (25). Plus one boiled egg (68).

TOTAL: 1201

Last edited by MusicalJess : 03-28-2011 at 04:33 PM.
MusicalJess is offline   Reply With Quote
Old 03-28-2011, 01:38 PM   #7
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

I'm using fitday to monitor my calorie intake. And I feel like I've eaten alot today. But even adding my supper for tonight I won't have even had 1100 calories all day. Do you think fitday is adding things up wrong? Or do you think I really haven't eaten that much?
MusicalJess is offline   Reply With Quote
Old 03-28-2011, 02:19 PM   #8
Junior Member
 
bellaella's Avatar
 
Join Date: Mar 2011
Location: Toronto
Posts: 228

S/C/G: 175/ticker/125

Height: 5'3

Default

sorrie, i do not know anything about fitday. sometimes i use calorieking to see how many calories are in the food i am eating. i find that they have a lot of options and varieties.

just wanted to say, GOOD LUCK!!! i was reading on another thread, that one lady regretted not taking pictures of her progress in a diary form, thought i would suggest it to you so that it could be motivation in the future for you to see how well you have done!
bellaella is offline   Reply With Quote
Old 03-28-2011, 02:23 PM   #9
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

I've read that thread too. And I recently bought a digital camera so I might try taking a photo everytime I lose 10lbs or something. I think I would like to be able to see my progress Thanks for suggesting it.
MusicalJess is offline   Reply With Quote
Old 03-28-2011, 03:29 PM   #10
Keep on Keep'in on
 
Andrbeck's Avatar
 
Join Date: Mar 2011
Location: Amerrrica.
Posts: 290

S/C/G: 174/ticker/135

Height: 5'3"

Default

Thats an awesome idea!!!!
Andrbeck is offline   Reply With Quote
Old 03-29-2011, 12:35 PM   #11
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

Day two:

Breakfast: 2 slices toast (160) with peanut butter (94)
Lunch: One wrap (184) with quorn (77), lettuce (2) and 3 cherry tomatoes (9). Plus handful or grapes (52)
Afternoon snack: Tuna+veg sushi (231)
Tea: Lasagna (378) and side salad (17)
Dessert: Drifter bar (99)

TOTAL: 1304

Last edited by MusicalJess : 03-29-2011 at 03:05 PM.
MusicalJess is offline   Reply With Quote
Old 03-30-2011, 12:58 PM   #12
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

Day three:
Breakfast: 2 slices wholemeal toast (160) with margarine (37) and grilled mushrooms (126)
Mid-morning snack: Handful or raspberries (13)
Lunch: Sweet chilli chicken wrap (445) from tescos and a creme egg (174)
Tea: Baguette (360) with quorn (77) and houmous (54)
Supper: Carrot sticks and houmous (97)

TOTAL: 1543

Last edited by MusicalJess : 03-30-2011 at 03:50 PM.
MusicalJess is offline   Reply With Quote
Old 03-31-2011, 01:00 PM   #13
Senior Member
 
MusicalJess's Avatar
 
Join Date: Mar 2011
Location: Telford, UK
Posts: 314

S/C/G: 225/210/150

Height: 5' 7"

Default

Day four:
Breakfast: overslept so no breaky. Not good (0)
Lunch: BLT bagel (420) and 8 mini carrot waffles (200)
Tea: WW Pasta salad (285) and Fruit bag (42)

TOTAL: 947
MusicalJess is offline   Reply With Quote
Old 03-31-2011, 01:53 PM   #14
Junior Member
 
Join Date: Mar 2011
Posts: 22

S/C/G: 142/128/100

Height: 5'2"

Default Sounds like you're gonna make your goal!

Wow, you've lost 9 pounds already and are on your way to your next 8. Congrats! Btw, carrot waffles sound yummy! I wonder if we have those in Canada. You're going to make it!
tanstaafl is offline   Reply With Quote
Old 03-31-2011, 03:17 PM   #15
Junior Member
 
Live4Summer13's Avatar
 
Join Date: Jun 2010
Posts: 23

S/C/G: 209/197/180

Height: 5'10

Default

Good luck and that sounds like a great goal!!!!
Live4Summer13 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
February- only 4 weeks! Mel Weight and Resistance Training 152 02-28-2009 10:26 PM
Miss F.A.T Challenge ~ 4 Weeks JasonsLea Support Groups 76 07-16-2006 11:12 AM
Lose it By July 4th--4 weeks to go Rosario Weight Loss Support 61 06-12-2006 04:24 PM
Memorial Day Challenge ~ 4 Weeks! JasonsLea Support Groups 34 05-08-2006 12:21 AM


All times are GMT -4. The time now is 11:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2