I don't have issues with gluten, and I'm sorry I don't know much about Medifast, but I do feel sluggish if I eat a glut of refined carbohydrates without protein. Whole wheat toast with some peanut butter and I feel just fine. But white bread toast with jam and not so much. But I feel fine if I have an English muffin with jam if I also eat a couple of eggs with it. So for me what works is a smaller serving of carbohydrates and always eating some protein with it, otherwise I feel bloated and tired too. Not sure if that's helpful, but that's my story with breads, pasta etc.
|