Hi Everyone! Just finished watching Survivor. I need to post my foods so I can get ready for bed. Have a good nights rest and I'll "see" you tomorrow.
Total Approx 1440 + Morning Joe
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Handful of spinach
2% Reduced Fat Cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (375 Calories)
Earth Grains Thin Bun 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 Calories
Mustard/Lettuce 25 Calories
Oikos Strawberry Greek Yogurt 4 ounce container 90 calories
1 Apple 100 calories
Dinner (700 Calories)
Zuppa Toscana Soup 170 calories
Venetian Apricot Chicken w/broccoli + asparagus 380 calories
1 breadstick 150 calories
Exercise:
TF Fire 45 EZ
TF Fire 45