I wish my parents had been there. For the first 6-7 years of my life I was a fit kid (never skinny, but I wasn't overweight, just muscular and sporty). My mom stayed at home with us kids and cooked our meals and we played outside and would go to the park all the time (my dad has never been home, he first worked as a traveling computer repairman and then worked midnights so we never saw him anyway). We moved when I was in 3rd grade, my mom got a job and now neither of my parents was home. Nobody cooked anymore, and as kids it's easy to microwave a hot pocket or two for dinner and not so easy to make chicken and spinach when you're not old enough to use the stove. We moved to a bad neighborhood and weren't allowed to go outside to play unless my parents were home, which was hardly ever. We also moved close to my mom's family (with whom I never fit in, which was another issue) and they did everything around food. We were now celebrating everything imaginable with HUGE spreads of junk foods. I also learned to drown my sorrows in bowls and bowls of midnight ice cream, something I'd never done before we moved.
I also wish my mom hadn't lied to me. At 14 years old, 5'4" and 175lbs, it was no longer just "baby fat" that I was going to "grow out of". She never took my concerns about my weight or image seriously, just told me I'd grow out of it in a year or two, that it wasn't that bad. So I resorted to unhealthy measures and everything just got worse.
Really I can't say either of those things would have stopped me from being the overweight individual I am today, but I think maybe they would have helped.
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