Awesome stuff. To eliminate the confusion of meal or no meal weight during weigh-ins, be consistent in WHEN you weigh.
For example, I weigh in once a week and have all the variables the same. Wake up, use restroom, undress down to my undies, then I weigh myself. This way there's no confusion of whether it's the chicken and potatoes u just ate, or real weight loss. =)
Yippee, keep it going chica!
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