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Everyday Changes

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Old 02-27-2011, 01:22 PM   #1
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Default Everyday Changes

My eating habits have changed so much since I joined this forum. I see myself making these changes every day when before I would have come up with excuses to eat something unhealthy. Like yesterday I went to the mall to get soemthing to eat and I absolutely love their Chinese food. Instead I went to the chik-fil-a and ordered a grilled chicken salad. That's just one example of changes I make every day.
Even when I do eat something bad I eat a smaller portion. Also I have traded my flavored mochas for unsweetened green tea every day.
Even though I haven't seen any weight loss yet, I feel like it can only get better from here. I won't see results right away, but I have realized that my body will change for the better each and every day. Thanks everyone for your support so far! It touches my heart that people who I have never met before can care so much to encourage me! I hope I can help everyone here too!
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Old 02-27-2011, 03:24 PM   #2
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Glad to hear that the board has inspired you. Eating healthy will not only make you look better but you'll feel better too. Keep up the good work!
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Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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