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Old 02-27-2011, 01:22 PM   #1
j0lamo01's Avatar
Join Date: Jan 2011
Posts: 288

Height: 5'0''

Default Everyday Changes

My eating habits have changed so much since I joined this forum. I see myself making these changes every day when before I would have come up with excuses to eat something unhealthy. Like yesterday I went to the mall to get soemthing to eat and I absolutely love their Chinese food. Instead I went to the chik-fil-a and ordered a grilled chicken salad. That's just one example of changes I make every day.
Even when I do eat something bad I eat a smaller portion. Also I have traded my flavored mochas for unsweetened green tea every day.
Even though I haven't seen any weight loss yet, I feel like it can only get better from here. I won't see results right away, but I have realized that my body will change for the better each and every day. Thanks everyone for your support so far! It touches my heart that people who I have never met before can care so much to encourage me! I hope I can help everyone here too!
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Old 02-27-2011, 03:24 PM   #2
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


Glad to hear that the board has inspired you. Eating healthy will not only make you look better but you'll feel better too. Keep up the good work!

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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