I hate i hate i hate TOM. Shows up and then ..poof...out come the cravings for sweets and salty things and i feel like eating everything and anything. I convince myself once a week its okay to cheat..but then i feel like its not..just like today.. i felt exhausted and i felt sore with cramps like crazy and bloated..so bloated..i feel like a big balloon and i feel bad..i felt bad that i couldnt stay on track...i mean.. i ate a half a bag of multigrain sun chips and then dinner i ate 6 little fillets beer battered boxed from the freezer and then sugar free fat free pudding..im on south beach but cal counting too..in total ive consumed 2100 calories today..but without exercising today..i just feel like such crap that i didnt feel like i could..cause my workouts are quite intense..
ARghhh! i hate days like this. Im trying to be successful and feel like i fail or give up to easy.