Weight bounces can come from changing your exercise, stepping up your exercise, eating sodium, eating more carbs than usual, drinking more water than usual, drinking less water than usual, your hormones, when you last pooped, and a host of other factors entirely beyond your control.
In short, they happen. My advice is to ignore them and take a longer term view. So you weigh more than yesterday - that's life. Do you weigh more than a month ago? That should be your measure of success.
High weight: 275 (August 2009) *** Low weight: 155 (October 2012)
Today, working off a partial regain. Current weight: 196.
* Make the best choice I can make, with every choice.
* Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today."
* Say "no!" to my whiny inner five-year-old.