I hit the gym harder until my body cries uncle and gives me a lower reading on the scale.
Sadly though I keep on feeding the needy thing when it says it's hungry to so sometimes I go to an all out war with it.
After the war we come to a pleasant middle ground, it gives me what I want, and it gets some days of rest from the gym.
While this bit of text put a smile on my face, more realistically I would say re evaluate your plan and make sure that the calories you are consuming, and the types of food you are eating, as well as any exercise you are getting are meeting your weight loss needs.
I'm told that our bodies needs for weight loss can change drastically every several pounds or so. So alteration as well as a change in what you eat, can lead to potential greater results.
And on a different note, your body weight is getting rather low thus so is your body fat. Since your fat is getting lower you have less unnecessary weight, that is excess fat, and more lean weight. Those final pounds are going to be a little harder to get rid of. Though since you are following the plan you are on very well as marked by your progress, I am sure you will reach your goal in no time at all.
Like I said though, I get through tough weeks by showing my body whose boss. It tends to remind me it is still boss more often then not though.
October 2009-March 2010 was not my goal, but was where I wanted to stop and see how permanent the loss was.
December 12th 2010 to... Well, I guess I'll see to when.
I stand at 6'2" Going this far, it would feel wrong not to finish.
October 2009 Feels like a long time ago from when I started all this...