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Old 02-16-2011, 06:55 PM   #1
Join Date: Jan 2011
Location: grand rapids
Posts: 2

S/C/G: 295/283/180

Height: 50ft 3 in

Default help

Stuck in a rut havent lost weight for 2 weeks but gotta admit havent been trying hard since i sprung my foot been not doing much but now that im mobile again lazy and not eatin right any suggestions
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Old 02-16-2011, 07:07 PM   #2
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Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"


Sorry to hear about your injury. Maybe work on some upper body stuff, lift light weights, do some punches with your arms for awhile, focus on moves that don't require you to bear weight on that ankle.

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Old 02-16-2011, 07:36 PM   #3
Embracing the suck
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Not to be mean but exercise is hardly necessary for weight loss. Sounds like someone was using their inability to exercise as an excuse to eat more than they should.

An hour of solid exercise only burns 500-800 calories depending on the intensity.

Eat less and you'll lose weight.
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Old 02-16-2011, 07:49 PM   #4
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


^ ditto.

Just focus on your food and recovery for right now.
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
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Old 02-16-2011, 08:27 PM   #5
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


eat clean food and try and get in what exercise you can. swimming and walking as much as you can will help your foot heal faster just don't over do it. aside from that you can still lift weights and for cardio you can do punches. being injured sucks but if you getting your eating under control and do what you can you can still lose weight. at 283 you should easily be able to lose weight eating 1600-1800 even without exercise. if you eat healthy you can get pretty stuffed on that many calories. just avoid the junk and you should be fine. try and stay positive. everything will work out.

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

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Old 02-16-2011, 09:54 PM   #6
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Join Date: Feb 2011
Posts: 144

S/C/G: 160/157/120

Height: 5'1"


Just focus on your recovery for now. Eat clean food, stay away from junk food and try to move your foot as much as you can without going overboard with it.
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Old 02-16-2011, 11:45 PM   #7
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Join Date: Sep 2010
Posts: 859

S/C/G: 280/ticker/10

Height: 5'2


I've lost around 55lbs without exercise and we have similar a similar starting weight. Just focus on your food and you'll still lose.
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