I have been skimming this forum for over a year (Iíve been researching health and nutrition for like 5 years off and on) and thereís been a ton of great information on here and support from all of you for others so I finally decided to register a few days ago.
I am starting a new diet today so I thought I would post it here and a few other places for support, motivation, and for your opinions.
I am a 27 year old male, 5 foot 10 inches tall, 234 lbs, and 32.7% bodyfat (I used the Navy bodyfat formula)
For my diet Iím going to be eating low carb, keeping my carb intake under 50g per day. If I stop losing weight then I may put calorie restrictions on it too but not right away.
For my workout Iím going to do P90X, from Beachbody. Most of you have probably seen the commercials. I live nowhere near a gym and would rather workout at home anyways. I canít do a pull-up so Iím going to use heavy bands instead lol. Hopefully by the end Iíll be able to do a few.
For my nutrition I am going to drink **********, also by Beachbody. Itís basically a meal replacement shake and a multivitamin in one. I figure with my low carb diet I wonít get the nutrition I need by myself so this should be a good supplement.
Wish me luck! I actually already did Day 1 of P90X today. Itís been a good wakeup so far for my body between finally being active, drinking more water than I have in months, and getting some vitamins in me lol.