Ok, not sure this is the right spot for this post... But help me lose the wheat, please.
I haven't yet seen a new allergist a friend suggested because I'm trying to find out if they work with my insurance or not.
But in the meanwhile I'd been experimenting with wheat in and out of my diet. And it's totally obvious -- when I have it? My nose is all stuffy. When I don't? I'm a whole lot clearer.
So those who have already dropped it, I could use some meal ideas please.