Check out low carb recipe sites. Since most of us don't eat wheat, there's tons of good recipes. If you do a low fat plan you can use substitutions for the higher fat ingredients. I like to use zucchini in place of the noodles in lasagna, soups with lots of vegetables and no noodles etc. There's also a few good bread and muffin replacements that use flax, almond flour, or coconut flour instead of wheat flour. on genaw.com there's a good flax flatbread recipe that you can use as tortillas (I haven't tried it but it's probably good). If you like pizza, you can make a cheese and cauliflower pizza crust. I personally dislike cauliflower so I didn't enjoy it, but you might like it.