3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Eating away sad feelings...

Reply
 
Thread Tools
Old 02-12-2011, 10:26 AM   #1
Senior Member
 
Cali Doll's Avatar
 
Join Date: Jul 2009
Posts: 821

S/C/G: 203/178.3/160

Height: 5'8"

Default Eating away sad feelings...

So, I'm battling my latest 10 pound gain (actually 11 pounds as of this morning - I hate you scale).

I was in class for work during the month of January. I went into the class at about 161 or 162 pounds and feeling fantastic. I ended the class at 170 pounds and feeling like crap.

I didn't prepare my meals for class and I went crazy like a kid in a candy store during the entire month. Each lunch during class was straight high-caloric garbage and all my doing. Then I became addicted to eating that way...and I'm just now finding the strength to wean myself off of those crappy foods.

Lesson Learned: I can't play with fire w/o getting burned.

Anyway, I'm working out regularly again and I've just recently recommitted. I KNOW this weight will come off. It has to. I feel horrible at this weight.

The reason for this thread, though, is to talk about a feeling I had last night. I tried on a pair of jeans at home (size 12 - my 160 pound size is size 10...so yeah.) and they were tight. They were fresh out of the wash but still it was crushing to me. My fat pants were tight!! Then my immediate thought was, "OMG, this is so depressing! I want to eat." I actually had to stop myself from going to the kitchen.

I couldn't believe how immediately my mind went to food in order to soothe the pain I felt from my jeans being tight. It was scary!

But, I'm happy for the realization so I can be aware the next time.

The scale said 171.8 this morning but it's pre-TOM and I'm extremely sore from 30 Day Shred. Even though I felt that depression when I stepped on the scale this morning, I CANNOT give up. I know for certain that if I stay on plan, I can get to 160 again.

Thanks for listening!
__________________
RESTARTING!



Ultimate Goal = 160
Cali Doll is offline   Reply With Quote
Old 02-12-2011, 10:46 AM   #2
Why can't you?
 
AZ Sunrises's Avatar
 
Join Date: Mar 2010
Location: Phoenix, AZ
Posts: 486

S/C/G: 334/290.8/167

Height: 5'2"

Default

Think about the willpower and determination it's taking to stop at a 10 lb gain. I personally find that absolutely amazing.
__________________
Restart 10/01/11 at 297 lbs...after being at 265. I won't update this ticker until I'm back to that weight.


Pounds til obese instead of morbidly so.
[url=http://www.3fatchicks.com/] [/url
AZ Sunrises is offline   Reply With Quote
Old 02-12-2011, 11:28 AM   #3
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,269

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

Hi Cali Doll. Thank you so much for your support on my thread from the other day. I also wanted to tell you how much I can relate. I feel extremely bad. I ended up binge eating again last night. I was doing so well all day long and then at night, something in my brain snapped. It's amazing how different I look after just a few days of binge eating. Yesterday was the third day. I want to do this. I hope you and I can reach our goals. I haven't had the nerve to weigh myself, but I really should. You are so brave for weighing and so amazing to realize that you don't want to comfort yourself with food. I remember last night, I had this little pause moment. I could have made a choice. I chose to binge. As I was doing it, I remember not understanding. There was the initial binge. Then, there was the post binge binge. It's where I feel terribly guilty for a terrible binge and I stuff my feelings with more and more food. I'm so sick in the head when it comes to food. People just don't understand....they ask me why I can't just eat in moderation. I try to explain that it's like asking an alcoholic to drink in moderation. It just doesn't work for me. I'm so glad you posted and that you've recommitted yourself. I'm semi-hijacking your thread to say that I will do the same. I'll think of you today and know that you and I are doing this together. Getting into the low 160's so that we can reach our goals.
__________________

First goal: under 180: 6/2/15
Second goal: 175 or below: 6/9/15
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
luckymommy is offline   Reply With Quote
Old 02-12-2011, 11:53 AM   #4
Member
 
Join Date: Oct 2010
Posts: 85

Default

Luckymommy - been where you're at many times -please check out the "chicks in control" thread -there's lots of recently posted threads about ways to curb bingeing (some of which I added some tips that have really helped me).

Hope you find the strength to "slay the bingemonster!" Good luck Cali and LM
newbieblogger3 is offline   Reply With Quote
Old 02-12-2011, 12:05 PM   #5
Senior Member
 
stacygee's Avatar
 
Join Date: Sep 2010
Location: Texas
Posts: 1,284

S/C/G: 264/202/163

Height: 5'4"

Default

I can relate too. As a mother and a wife I am always trying to make others feel better. I am lost in the shuffle and would use food as my reward to help mee feel better... gaining so much weight only made me feel worse though. Nothing has felt better then feeling like I am gaining control of my body again. The only problem is when those "automatic" eating habits come around...especially when needing comfort.

Thanks for the forum to share those feelings.
__________________
Stacy

stacygee is offline   Reply With Quote
Old 02-12-2011, 12:46 PM   #6
Senior Member
 
Cali Doll's Avatar
 
Join Date: Jul 2009
Posts: 821

S/C/G: 203/178.3/160

Height: 5'8"

Default

Thanks everyone! I love the support on this forum...you all are wonderful!

Luckymommy, your post made me tear up. :-) I'm thinking of you today, too. I completely understand what you are going through. If we find ourselves being tempted today, lets just try to think about how we'll feel afterward...let's focus on that crappy post-binge feeling before we take that first bite. Maybe that'll help.

**HUGS**
__________________
RESTARTING!



Ultimate Goal = 160
Cali Doll is offline   Reply With Quote
Old 02-12-2011, 01:55 PM   #7
The True Ice Queen
 
30 Fat Still Awesome's Avatar
 
Join Date: Feb 2011
Location: California
Posts: 44

S/C/G: 270/ticker/199

Height: 5'7"

Default

You can do it!! Look at what you've already done - wow that's amazing! Keep it up girlie!
30 Fat Still Awesome is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Discussion Three - Key Two: Healing Feelings Angel26519 YOU: On a Diet - and other Oprah inspired diets 90 02-27-2005 08:01 AM
Feelings Check! hikein2005 Chicks up for a Challenge 72 11-16-2004 04:34 PM


All times are GMT -4. The time now is 02:29 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2