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Improved Before and After pics

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Old 02-09-2011, 10:49 PM   #1
J.la
 
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Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default Improved Before and After pics

I wasn't smiling in the after pic of the thread I posted before so this one is better.
Before:
http://img842.imageshack.us/i/687391...641211273.jpg/
After:
http://img638.imageshack.us/i/dscf7348.jpg/
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Old 02-09-2011, 10:54 PM   #2
onedayatatimer
 
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Join Date: Apr 2008
Posts: 3,221

S/C/G: 224/ticker/145-155

Height: 5'9.5"

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Ok, now I can see that your arms are also smaller. You look beautiful!
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First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
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Old 02-09-2011, 11:21 PM   #3
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Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"

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There we go that's much better. You can tell you've been working out. Your arms look a lot more toned.
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Independence Day Challenge!


Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost
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