A few years back when I had joined my YMCA's Biggest Loser Challenge (came in 2ND!) Our personal trainers had used a hand help body fat monitor. I have been reading into some of these and they don't seem too bad, not dead on accurate, but close enough to get a good idea about where you are at.
Does anyone own one of these? How would you rate it?
I had been going back and forth on whether to buy one of these or buy a plain old Body Fat Caliper.
I am just getting to the point where perhaps basing goals off Body Fat % would be the more logical path to take than weight loss alone. I do take body measurements a couple times a month, but I think it would be really rewarding to have a rough idea of where I'm at REALLY.