I dedicate this to all women like me whom gets desperate and want to lose all the extra pounds in one week....
I used to make diet and after one week with few results I felt anger, sad and felt of the wagon. One day I woke up to make breakfast for my husband and daughter and while I was cooking I thought that I was going to make a healthy breakfast for me, I did the same with the lunch and dinner. Later that day I went to bed trying not to think about food. The next day I did the same with exception that I changed my TV evening for a 30 minutes walk, then I went to the bed.
That was 30 days ago and every morning as soon as I open my eyes, I always said to me.... Im gonna eat healthy, 30 minutes exercise... just the same thing I did yesterday!!!
I weighed myself and I lost 15 pounds. I feel motivated, excited and I am taking it one day at the time!!!!
--------------------Im sorry my english is not perfect