Fressca!! Thanks SOO much for that list!! I have been searching and searching... and that list is far more complete than anything I've found before... odd how that always seems to happen...
Thanks guys.
I haven't been shown how to use the weight machines yet and had my info put into their computer systems yet... so for now I was just using the treadmill and the bike... 30 minutes fast walking and some (total of 5 minutes...
) running on it... then I decided that I didn't want to keep standing, so I went and spent 30 minutes at a moderate pace on the bike... so far so good. Tomorrow is Zumba... wish me luck! I hear it's hard... but fun...
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Originally Posted by runningfromfat
Love, love, love that dress! Makes me want to go back to my own just to wear it.
Sounds like a good plan, the only suggestion I have is that you might want to focus on more veggies/protein during your snack and drop the grain all together if you're hungry in between meals (grains tend to make me hungrier). Good luck!!!
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Yeah... still working out the kinks. Grains make me feel full though... one slice a bread makes me far more full than several protein sources all mixed up into one... No clue why. But yeah... I definitely need to find more protein sources other than just nuts...
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Originally Posted by mkroyer
even being a vegetarian, i think you need more protein...JMHO...... there ARE many great sources (such as greek yogurt) but even for a snack some whey protein works great
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Yeah... like I said above... still working out the kinks... and definitely finding that I need more protein. I had a mozerella stick as a post-workout snack... but even that I feel wasn't quite enough... I need to see if I can find some coupons for whey protein...