I'm invited to a friends house tonight for dinner...
On the menu is spagetti. I'm bringing the salad and bread.
I'm so easy to have hearthburn and indigestion, and lately especially after the holidays...my liver is saying to me "please be gentle on me".
So I'm planning to have a good time with my friends, not over eat, and say no to wine and desserts...It will be though, but I'm gonna try my best.
That is my mini goal, I'll let you know tomorrow how I did!