I don't know what it is about the holidays but I keep getting worse and worse on my eating! However, I do have a good 3FCs story to tell you:
Our company gives away boxes of See's Candy every year for Christmas. Today, a box was opened in our office and, of course, instead of taking one piece, I started eating several pieces.
I had been really good since July 1. I joined WW, and taking things very slowly, I have lost 28 lbs. - but since Thanksgiving I have been eating more and more.
I have a habit of being good for a while - and then going back to eating whatever I like and gaining the weight back.
Well, I just read a post on 3FCs in the Weight Loss Support Forum about a woman who just lost her dear friend because she didn't take care of herself - so I immediately threw the rest of the box of candy in the trash. Everyone in the office agreed that this was the right thing to do. This time, I am breaking my pattern.
If I hadn't read 3FCs, I would still be eating that junk. Thank you all for posting your stories and all of your support. This group is very important to me.