Originally Posted by roobear
Isn't the most depressing thing in the world having to sew the buttons back onto your trousers cos the 'popped' off. I am trying to convince myself that they were loose anyway and just waiting to fall off by themselves.
Pass me the comfort food!
I don't think that's the most depressing thing in the world. And if that's the worst thing in your life right now you are pretty darn lucky.
That said, those buttons are a message - your pants are too small.
You get to decide what you do with that message. Sitting with the unhappiness of it, and just feeling unhappy about it but not reacting to the unhappiness by eating is a huge first step.