I started losing weight in September and have made some small gains but not substantial gains. I want to motivate myself by creating a mini-goal. I need to make it public to hold myself accountable. Most of my family and friends who live in the area where I grew up have not seen me since before I started losing weight. My goal is to have at least one person say "hey you look like you've lost weight".
I know this goal may seem silly but it is important to me. I would also like to be down to 147-145 by Christmas. This means I really need to step up my efforts to stay on track.
- Follow my meal plan and stay with in my calories for the day
- make it to the gym at least 5 days a week (I see my trainer twice a week so that means 3 days on my own)
-stay away from temptation!!!
I am going to try and report back with my progress. Any ideas on how I can keep myself focused and on track would be more than welcome!