Hi all!
Just joined this website, and loving the support so far.
I work three 12- hour night shifts (7p-7a) per week and I'm currently trying to drop 15 lbs.....oof!
I'm just wondering if anyone else out there is doing nights, and what tricks you have for maintaining energy levels on off days, low calorie eating plans, and any general pointers you'd like to share.
I've been doing nights for 3 years... but never on a diet!
I count my calories from midnight to midnight, and I do cardio 3-4x/week. I do need to increase my strength training, though. Otherwise, I'm not sure what else to do to help speed things along.
I feel as though night shift causes all sorts of bloating, lethargy, and is not helpful when one is trying to lose weight.
Thoughts?
Thanks!
-FatpantsSkinnyjeans