I tend to forget. I've been trying for the past month to go without refined or artificial sugars and dairy products, but more than anything else... I just get busy and forget.
When you're working around 20 hours a week at a job, plus school full-time, sometimes dieting isn't exactly top in my brain.
I know a lot of you guys are busy as well... what do y'all do to keep it all fresh in your mind? Starting tomorrow I'm planning out my entire day's meal, and am joining a (ok... THE) local gym that I can go to after school and before work (most days I start at 4 PM for work). But... I was wondering if you guys have any tips?
By forgetting, I mean... I'm doing so good, then somebody will have some sugary treat they're passing around (completely out of the blue and unexpected), I don't think, I grab one, and have already chewed and swallowed and then I realize what I've just done.
So... hopefully this could be a good resource thread (even just a way for people to find ways to stay motivated with whatever) for more people than just me.
Just throw out some ideas that you guys have found helpful!