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^*^September Daily Accountability Check-In Everyone Welcome^*^

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Old 08-31-2010, 09:25 PM   #1
Trying to live below 200
 
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Smile ^*^September Daily Accountability Check-In Everyone Welcome^*^

Hello Everyone! Welcome to the September Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.


Here's to the start of a great month!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 09-30-2010 at 08:45 PM.
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Old 08-31-2010, 09:28 PM   #2
love to be a lower weight
 
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Yay I've been looking for this thread ... See you ALL in the morning
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-31-2010, 09:32 PM   #3
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Thanks Diana. I'm looking forward to another great month
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Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 08-31-2010, 09:34 PM   #4
Trying to live below 200
 
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Hi Love & GettinFit It's great to have you on board for another month!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 08-31-2010, 11:05 PM   #5
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Me too! This is my favorite thread! Hi guys!

Edit: lol - I should say my ONLY thread. but still my fave.
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Old 08-31-2010, 11:58 PM   #6
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Hey Diana, hey Girls!

I was a part of this thread about three or four months back, and then I went AWOL off the site as I was on holidays, had visitors over etc. Sadly I went AWOL off my healthy eating and exercise too but the past couple of weeks I've been easing back into it. Yesterday I joined a gym and thankfully my first workout wasn't too tough as I'd been doing occasional jogs and wii fit throughout the Summer.

I was terrified to step on the scales, and had been avoiding it for the past two months but I finally plucked up the courage tonight after work and THANKFULLY, praise the lord, I hadn't gained as much as I thought. A 10lb gain for three months of slacking off but I really thought it would be so much more so I'll graciously take that.

Anyway, really glad to be a part of this thread and will be updating daily.

Good luck! xx
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Old 09-01-2010, 12:29 AM   #7
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my goal for this month is to actually get to the gym.
Mini goal: walk 5 kilometers a day, 5 days a week.
I am starting tomorrow, my dad is going with me. That's support alright! lol
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http://www.3fatchicks.com/diet-blogs/whenlightisgood/
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Old 09-01-2010, 04:27 AM   #8
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Hi I'm here

Need to get back on with it though, I havn't lost a thing in a week...probably from lack of gym. Will be going tonight. Here's todays foods...

B - banana and a bowl of shreddies (300)
L - sushi, melon and a chicken bagel (450)
D - WW soup and two slices o' toast (300)

Total for the day = 1050 cal. Will aim to do 500 at the gym but maybe more...let you know tomorrow...

Yey for a September of losing weight! x
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Old 09-01-2010, 07:28 AM   #9
Trying to live below 200
 
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Good Morning Everyone and Welcome to September!

MissVick Hi! Thanks for checking in!

Sarah Hi I remember you posting before. You had the wonderful menus. Great to see you back!

Cronopia Hi and Welcome! You and your Dad can motivate each other. That will be great for you!

Abidabbi Hi It's great to see you this morning!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 09-01-2010, 07:44 AM   #10
Waddle fast Flap hard FLY
 
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Krs, I liked the pictures you posted in the last thread. I can't say I have a clear favorite. What can I say? I like them all.

Cronopia, Welcome to the thread. Cute avatar. Yay, for Dads!

Cat, Welcome back.

My friend and quilting buddy of 8 years called yesterday, telling me that because of so many things in her life she didn't have time for me anymore. That is the condensed version, and there's more going on, apparently some of which I don't know about, but the bottom line is I only got to see her for a few hours a week at her house where she was distracted by her family. She set the limits of our relationship and I respected that, but I felt since that was all the time I was alloted she could give more of her attention. Cutting me out of her life isn't going to help with her other problems, and I didn't feel those three or so hours were too much to ask from her. So I'm left unhappy and confused, feeling like I've been dumped.
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On the internet no one knows you are typing with your beak.

An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2

"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
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Old 09-01-2010, 08:04 AM   #11
Trying to live below 200
 
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Penguin I'm so sorry to hear about the situation with your friend.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 09-01-2010, 08:56 AM   #12
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Hellooooo Girls!

I am def. in again this month!!!

Diana - Thanks for bringing us all together again

love2b150, GettinFit, MissVick, abidabbi & Penguin - Let's make it another great month!

Cardboard & Cronopia - Welcome to the thread! Great to have you aboard!
__________________




**Weight Loss Journey Began July 22, 2013**

1st Goal - Reach 199lbs
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Old 09-01-2010, 08:57 AM   #13
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Penguin - Sorry to hear about the tough time with your friend, hang in there. If you need to talk about it more, we are always here
__________________




**Weight Loss Journey Began July 22, 2013**

1st Goal - Reach 199lbs
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Old 09-01-2010, 09:05 AM   #14
Trying to live below 200
 
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Join Date: Nov 2009
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S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Lauren Hi I'm glad to see you are on for another month! Let's make it a great one. I want to see you at 196!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 09-01-2010, 09:14 AM   #15
CanadianVeggie
 
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I am vowing to myself to make Sept a great month! I am going to stay OP! August was such an up and down month with no real progress so I really need and want to make a change this month. And I know I can do it with the support from you ladies!

Last night after soccer we went out to a pub for drinks and food. I was soooo tempted to get a beer but I resisted! And to eat I had grilled veggies on mixed greens with goat cheese and balsamic dressing on the side. Yum-o! So overall I think I did pretty well I am actually very proud of myself for not caving in to the beer. Yay me!

Here is my days eats 9/1/2010

B - 1 cup Nature's Path Bran flakes w/ Flax cereal with 1/2 cup organic soy milk + 1 cup mixed strawberries and blueberries

S - 1 banana + small salad with mixed greens, tomato, cucumber, radish and organic balsamic dressing

L - 2 slices WW multigrain bread w/ veganaise, broccoli sprouts, sliced cucumbers, radishes and tomatoes + 1 cup edamame (1 cup of the actual beans worth)

S - 1 peach + Kashi granola bar

D - Not 100% sure - but it will be healthy! Probably shrimp w/ avocado and broccoli sprouts or maybe a stir-fry with soy substitute... we'll see.

Drinking: At least 2 cups green tea + 2L water + 1 diet pepsi

Exercise: 30mins brisk walk with the dog

Have a happy, healthy and OP day!
__________________




**Weight Loss Journey Began July 22, 2013**

1st Goal - Reach 199lbs
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