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Old 08-05-2010, 03:21 PM   #1
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yhahmd's Avatar
Join Date: Jun 2010
Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''

Exclamation Took a break, now I'm back in action.

So I stuck with it from June 8th to July 16th and lost 10lbs. (Long story short, I thought it was 15 but it was 10, and I just haven't changed my siggy yet). So from june 17th to August 4th, I did nothing. No exercising, no calorie counting- nothing. And I maintained. I can't believe it. I didn't gain anything back. So I'm still at 175. So today I decided to start up again with my regular exercise routine.

I have a wedding to go to in October, and I'd like to lose 25-30lbs before then.

If I can average 7-10lbs in a month, do you guys think I can get to my goal before October?

Last edited by yhahmd; 08-05-2010 at 03:23 PM.
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Old 08-05-2010, 03:43 PM   #2
5lbs fat vs 5 lbs muscle
MrsDawsondn's Avatar
Join Date: May 2005
Location: Cincinnati, OH
Posts: 317

S/C/G: 340/319/315

Height: 5'6


I think you'll definitely have to stick with the plan but it should be no problem to do. If you lose at a steady 1-2 lbs a week you should be there in no time. You have 2 months right? Go for it. And even if you don't hit goal you'll still weigh less than now and be closer to whatever your fitness goal is.

Mini-goal: Say bye bye to 300's
15 minute mile Penguintastic!
1st Race Fleet Feets Lady Distance classic 5K: 53:19

Know that you can do it. It is not a question of willpower. I have none of that. It is a question of willingness. What are you willing to do to reach your goals? No matter what your situation, no matter what your history you can be successful and improve your health and physical fitness. You can never be defeated until you quit.~anon
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Old 08-05-2010, 05:30 PM   #3
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Join Date: Jul 2010
Location: Texas
Posts: 355

S/C/G: 326.2/316/160 Back 5-2013

Height: 5'7"


I bet you get really close if you don't quite make it. That is an awesome goal. And how wonderful that you didn't back slide at all in the last month and a half! Go for it! You can do it.
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Old 08-05-2010, 06:31 PM   #4
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Join Date: Apr 2010
Posts: 119

S/C/G: 248/220/150

Height: 5'5


I'm on the same boat as you, I lost 15 and took a long break and retained. But I still have a longggg way to go.
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