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What's your week's goal?

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Old 08-02-2010, 03:42 PM   #1
Don't Give Up
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Join Date: Jul 2009
Location: Arizona
Posts: 83

S/C/G: 235/182.4/?

Height: 5'4

Talking What's your week's goal?

So I thought I'd post my weekly goal to help keep me accountable, but I'd love to hear others goals for this week! Together we can help motivate each other to reach small goals and eventually bigger goals!

My week's goal is to lose at least 1 pound. I'd really like to lose 1.4 pounds, but I'd be happy with a pound.

I also want to eat more veggies! I really need to make a run to the grocery store.

My final goal is to make sure to get 7 hours of sleep a night starting tonight!

If I do those 3 things I'll be happy. I'm not too worried about the exercising considering I'm in the middle of moving so I'll be getting plenty of exercise.

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Old 08-02-2010, 03:51 PM   #2
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Join Date: May 2008
Posts: 177

S/C/G: 300/ticker/149

Height: 5'6"


1. Track EVERY DAY without fail...even if I eat more points than I should, I will own it and track it!

2. Follow my exercise program religously without complaining or whining. I WANT this...why do I always complain about it?

3. Enjoy and live in each day...for the day. Tomorrow is not hear yet nor is it guaranteed. Today is here, live it.

Those are my goals for this week!

Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, I will try again tomorrow.
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Old 08-02-2010, 03:51 PM   #3
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Join Date: Mar 2010
Location: Indiana
Posts: 9

S/C/G: 187/161/140

Height: 5'5"


I have got to start exercising so this week my goal is to workout 4 days. Also, to continue tracking what I eat.

We can do it!
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Old 08-02-2010, 04:11 PM   #4
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Join Date: Jul 2008
Location: SC
Posts: 3,467

S/C/G: 211/see ticker/140

Height: 5'5"


since half of my week will be consumed with stress over tests and stress over getting ready for the beach---part of my goal will be to not emotionally overeat or eat under emotions at all.

my second goal will be tracking while i'm on vacation. Since it is so easy to not track or want to be lax while i'm with SO's parents. they don't have ANY weight issues at all. I just have to remind myself--they didn't binge themselves fat--i did. So i have to take the measures to prevent staying fat or getting fatter.

I am no different than an asthmatic that needs an inhaler in that sense.
My Weight Chart:
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Old 08-02-2010, 04:13 PM   #5
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Join Date: Aug 2010
Location: Texas
Posts: 13

S/C/G: 236.8/230.8/175

Height: 5'6"


My week's goals:

1. Not to buy anymore Coke zero's.

2. To exercise at home at least 3 nights.

3. To get at least 7 hrs of sleep a night for 3 nights.
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Old 08-02-2010, 04:16 PM   #6
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Join Date: Apr 2010
Posts: 168

S/C/G: 182/156/135

Height: 5'2


- I want to get back to 162
- Follow my schedule
- Not cheat on my diet this week
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Old 08-02-2010, 04:20 PM   #7
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Join Date: Jul 2010
Location: Portland, Oregon
Posts: 44

S/C/G: 181.9/174.5/150

Height: 5 7"


So I conquered binge eating at night last week and I will still need to continue with the steps that made that possible. Now I need to start exercising. My goal this week is to start a walk jog routine with my dog.
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Old 08-02-2010, 04:59 PM   #8
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


1. To have good runs and meet all my scheduled miles for my training
2. To not binge
3. To see the scale start moving down again...I haven't really been trying too hard to lose that last 5, but at least I'm maintaining!
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
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Old 08-02-2010, 06:22 PM   #9
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Posts: 575

Height: 5'3"


Run 2x this week.

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Old 08-02-2010, 07:41 PM   #10
I am worth it
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Join Date: Jan 2010
Location: Ontario, Canada
Posts: 601

S/C/G: 250/ticker/140 (maybe 130)

Height: 5' 3" and a half ;)


To see 159 on the scale I might not hit is this week, but hopefully next week for sure. I don't remember being in the 150's since I was like maybe 11 years old.

No night time binging

To exercise at least twice, its been really hectic so far but I have walked a lot too

Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

My progress pictures (older thread)


After two major surgeries, I am back to give and gain support. We can do this!
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Old 08-02-2010, 08:01 PM   #11
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Join Date: May 2009
Location: Oklahoma
Posts: 998

S/C/G: 205/Ticker/145

Height: 5'5"


1. Start the C25K program.

2. Stay within calorie budget and journal all food.

3. Lose at least 1-2 lbs.
Ultimate Goal (Re-start 8/1/15 after baby #2)
Slow and steady...

Mini Goals:
#1- 195/baby #2 pre-pregnancy weight (met ?)
#2- 189/out of the 190's (met ?)
#3- 179/overweight BMI (met ?)
#4- 168/baby #1 pre-pregnancy weight (met ?)
#5- 156/highschool weight (met ?)
#6- 149/healthy BMI (met ?)
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Old 08-02-2010, 08:23 PM   #12
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Join Date: Nov 2006
Posts: 1,769

S/C/G: 270/224/165

Height: 5'8


1. Do C25k days 2 and 3
2. 30DS every day this week
3. eat on plan

Trying like crazy not to fit into my genes.

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Old 08-02-2010, 08:28 PM   #13
Don't Give Up
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Join Date: Jul 2009
Location: Arizona
Posts: 83

S/C/G: 235/182.4/?

Height: 5'4

Thumbs up You pump me up! :)

I love reading everyone's goals.
We're all in such different stages and yet united in one common goal: to be healthy!

To quote Bex77: "We can do it!"

I know some of us (myself included) are worried about night time binging. Let's kick that idea to the curb! I plan to be writing here first thing in the morning to let you gals know I didn't cheat!

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Old 08-02-2010, 08:30 PM   #14
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Join Date: Aug 2009
Posts: 420

S/C/G: 205/172/125

Height: 5'1


My goal is to keep within my targeted calories. Mostly, that means no mindless snacking at night, which usually ruins all the hard work I do during the day. Also, sticking with my running schedule despite it being so hot outside.

Live the Life You Have Imagined
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Old 08-02-2010, 08:35 PM   #15
Going, going, gone
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Join Date: Apr 2010
Location: Sunny California
Posts: 236

S/C/G: 295/ticker/150

Height: 5'5"


I had a particularly difficult week last week with exercise. Life really got in the way but I am making a point to get back on track. My goals for this week include:

*Exercising 6 days a week
*Staying within my normal calorie range
*Correctly tracking everything I eat
*Drinking more water
*Incorporating more vegetables

Good luck to everyone working on their goals!

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