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Old 08-01-2010, 06:25 PM   #1
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Red face my mini goals


Mini Goals. Yes! They have saved me over and over from being discouraged. I had almost 200 pounds to lose and it was just too overwhelming so I have 5 pound goals. It gives me a boost to know I made a goal EVERY month.
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Old 08-01-2010, 06:30 PM   #2
weight, be gone!
 
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I've decided to do mini-goals, I think they'll help me... I'd like to have some little "reward" each time I hit one to commemorate the moment (and vow not to go back, lol) but I don't know what (just not food). Do you reward for goals met?
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Old 08-01-2010, 06:30 PM   #3
155LBS LOST
 
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That great to hear! I also make small monthly goals. You have done great so far, keep it up!
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Dragonfly for every 10lbs lost



Mini Goals:
199-(05.10.2010)
189-(06.07.2010)
179-(07.29.2010)
169-No longer Obese! (8.27.2010)
159-(05.07.2011)
150 -50% BW Lost!
145 - (12.06.2011)
140-Healthy Weight!


My Youtube Weight Loss Channel: http://www.youtube.com/user/JennieLovesKisses

Don't go out of your weigh to please anyone but yourself.
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Old 08-01-2010, 09:20 PM   #4
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Hi,
I do reward myself every 20 pounds by tossing old baggy clothes into a garbage bag! Sounds silly but it is very rewarding to watch my shape change and the weight come off. For every 5 pounds I get an ice vanilla coffee (even sillier) to just pep me up and I'm good to go and reach my next 5 pound goal! I also take a photo after every 30 pounds and post it on my calendar. I weigh myself every Sunday and every Thursday then post on the same calendar what I weigh. It is very helpful and makes me accountable!
Good Luck. Judi
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Old 08-01-2010, 09:20 PM   #5
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Thanks for your support! You look awesome too! Congrats on your weight loss! Judi
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Old 08-02-2010, 12:37 AM   #6
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Good luck with your goals! It's a great way to move things forward and have a sense of accomplishment!
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Don't Let The Days Go By--Bush I will be healthy, too. 1st Goal 163 2nd Goal 136 3rd Goal 118



One for every 5 pounds lost
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