3FC definitely helps! I come on here everyday, even if I don't post. Just for a quick look to see what everyone is up to and helps me remember that I need to keep going and not give up because of all the wonderful ladies (and men!) that have found success in losing weight thanks to the help of this site!
Although I haven't lost much, I wore heels the other day to a concert that I last wore 16 pounds ago. So obviously at a concert you're standing around dancing for two hours, and I did NOT feel the pain I felt 16 pounds ago in those. The last time I wore those heels was to a wedding and within the first half hour I was ready to take them off! But at this concert, wearing them for 2 hours of straight dancing (then dinner afterwards) I loved it! And no pain the next day
So i think it does help! Or maybe they were just fitting better?? Either way it felt great!