Okay so it's been a month today since I started my healthier eating crusade and today is casual day at work. I have only lost 6 lbs but my jeans are not as tight and I feel a bit more comfortable in my own skin. When I was close to 170 I literally felt fat, my body felt fat when I walked and sat down. I don't feel that way now and my jeans are not tight. You know what I mean, the after they have been washed tightness, well I could pull the wasteband out this morning.
The only problem I seem to be having this past month is that my feet swell at the end of the day. I am not on any meds so that is not the cause and I don't think I am consuming more salt in my meals. I have low blood pressure 90/60 so i don't worry about salt but I don't salt everything either.
So I am not sure why they are swelling and it's just my feet. Ideally I create this scenario that its the weight I am losing over night and it is collecting in my feet before it exits the body entirely (yeah i am warped) lol
I am going to stay on my crusade but just wanted to give encouragment to those discouraged today and any other day, just keep moving and focusing on your goals.