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Old 07-28-2010, 10:25 AM   #1
lucysam77
 
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Join Date: May 2010
Location: paterson, nj
Posts: 111

S/C/G: 200/176/140

Height: 5"4"
Wink After a month... Im back! :hug:
Hi Girls
I was very sick I haven't post anything in one month.
I weight the same for the last month... but it's good at least didn't gain a pound!
This is my first week on the gym and im excited.. im back, very motivated to lose 30 pounds by christmas.
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Old 07-28-2010, 11:17 AM   #2
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30 by christmas will be a piece of cake!
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Old 07-28-2010, 11:33 AM   #3
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"
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Welcome back and good luck with your goals
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-28-2010, 01:42 PM   #4
lucysam77
 
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Join Date: May 2010
Location: paterson, nj
Posts: 111

S/C/G: 200/176/140

Height: 5"4"
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I have to get my diet back on track immediately... bu t in know whenever i feel weak i can have support and motivation here on 3FC.
Thanx
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