meeting my calorie goals for the day..here is today's total
Today's Budget 1,377
Today's Food 997
Today's Exercise -111
Under Balance: 491
I eat three meals and 3 snacks a day, I make them small. It seems to be better for my digestion to eat small meals many times a day instead of 3 full meals. I can't seem to go over my calories needed for the day (except for the hamburger and Chinese buffet capers) I am afraid to increase the amount I eat for fear of going over..
Any ideas would be appreciated
Towanda! Righter of Wrongs, Queen Beyond Compare![/FONT][/CENTER]
Last edited by Losing It 2010; 07-27-2010 at 09:44 PM.