I'm not sure what my deal is, but I could really use some encouragement/words of wisdom.
A few weeks ago, I went to see a nutritionist who went over my diet/exercising habits, tested my thyroid (normal) and confirmed that I was doing precisely what I should be doing in order to lose weight the healthy way.
However, I have yet to see the pounds come off the way she said I could expect them to based on my routine. I even keep my carbohydrate intake below 40% (she suggested I keep it below 50%, which seemed a little high to me).
On the up side, I do see my endurance increasing during my exercise, and I physically feel better (except for today where I have mysterious nausea), but I remain fat.
Yes, it's a lifestyle change. Yes, I intend to stick with it, but I'm just a little discouraged today.
Thanks for listening, guys