Hey guys,
I think I might change my name to starting over seeing as how I seem to keep doing it lol. Not that I've fallen off but I started really strong in april with a cleanse then I moderated eating started going to a walking club on wednesdays joined a bootcamp fitness club in May. That ran up until the second week in July. I lost a total of about 10-14 lbs since then. But after July 4th weekend I really didn't do any working out for about 2 weeks, my eating has been modified but not drastically and I stopped posting on fitday when I saw the scales yo-yoing back and forth.
I'm back on track as of 2 weeks ago and instead of just working out in the group functions and doing a little here and there on my own I'm actually getting up early on the mornings and completing the c25k program(on week 4 right now) by wogging around the neighborhood as serious penguin/turtle pace lol (no seriously my 5K running is about 51 minutes. 18 minute miles ) . I think I may extend week 4 for another week as it is proving to be a little more difficult. I'm watching what I'm eating now as I can definitely feel it when I run in the mornings lol. Slowly coming around to posting again and no longer lurking as I tend to do when I feel guilty and I think I logged into fitday for the first time today since early June. I feel physically better, not seeing changes on the scale and I've put up the tape measure but I feel tighter, and not heavy and tired all the time. I do get sore from time to time but it's a good sore lol. I feel my energy levels coming back.
How do you all get past the road blocks and the discouragement to post? It's funny I ask this because I used to be the motivator and the bubbly go getter (first time around losing weight) but I find myself NEEDING the accountability. i started out logging calories and adjusting to 1800 cals a day then one of the people in my walking group told me that was too low for my weight and to get on a BMI calculator to figure it out. i checked the BMI calculator and it said I needed to consume 2300 cals to lose?!?! I mean that is ALOT shoot it takes 3500 cals to gain a pound and I was just barely underneath and it seems I was just maintaining instead of losing. So i pretty much got discouraged from counting calories and now I'm back to square 1 as far as journaling food. I think I may begin to record cals again and stick to the original plan of 1800 cals a day because that was working for me.
Any suggestions, encouragements, ideas? All are needed right now. I am also looking for a email buddy to chat with and stay motivating each other.