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Old 07-22-2010, 03:35 PM   #1
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Join Date: Jul 2010
Posts: 2

Unhappy Problem....

I just started the low carb diet about a week ago, and I've been exercising daily, and yesterday I weighed myself and I had lost 4 pounds. Today I was just feeling too curious so I weighed myself again and I gained 2 pounds back.......is there any reason why?
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Old 07-22-2010, 03:37 PM   #2
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


There's a sticky on weight fluctuations, I think it's in this forum. A MUST read if you plan to weigh daily. EVERYONE's weight flucuates from day to day and the multitude of reasons are never ending. The important thing is that you see a downward trend when you plot it on a graph. Hope this helps.
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."

Last edited by ncuneo; 07-22-2010 at 03:37 PM.
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Old 07-22-2010, 03:38 PM   #3
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Thank you, I'm also trying to go by how many inches I've lost from around my waist and other trouble areas, so I know if the diet is really working.
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Old 07-22-2010, 03:58 PM   #4
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Join Date: Jun 2008
Location: Vermont, USA
Posts: 1,011

S/C/G: 265/196/150

Height: 5'5"


I track my daily weigh-ins at http://www.skinnyr.com/ - it really helps me to see the downward trend on a graph even if on any given day it's not going the direction I want.

"Vision without action is a daydream ~ Action without vision is a nightmare"
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