Oh boy, did I have an off-plan day yesterday, but I planned for it. (yup, the ol' "planned off-plan")
First, I ran 5 miles.
I had 1/2 a sandwich thin with 1 tbsp peanut butter and half a sliced banana for breakfast.
I had 2 oz of chicken breast and fresh veggies in half a whole wheat tortilla for lunch with fruit.
Then I went to a Candyland-themed birthday party... and had Twizzlers, swedish fish, gumdrops and a slice of cake.
3 oz of chicken for dinner.
Two beers at a concert.
Ten glasses of water throughout the day.
Comes out to about 2200 calories. I was down .8 this morning.
Of course, the birthday party was unusual -- and eating that much sugar and junk in one day is unusual. A normal high-calorie day would look somewhat similar, though, but insert "restaurant dinner" for "candy party and beer."