So lately I've been waaaaay off plan. And it's not feeling too good. Anyhow, it got me thinking about my off plan behavior. Those red flags that I charged right past to find myself up 7 lbs. We need to know our off plan signs so that we can start correcting sooner.
I know I'm off plan when...
-I don't write down what I eat (it doesn't count if I don't write it down, right?)
-I throw away rotten vegetables en masse because I didn't cook for over a week!
-I keep telling myself I'll make up for it "tommorrow"
How do you know you're off plan?