I don't know whats come over me, this past week I have felt so BLAH! I stayed on plan with my food and exercise but at the same time have had to fight myself to do so. I dread waking up and doing my P90X and I dread having to worry about what I'm going to eat and feel like just doing nothing all day. And I feel so tired too..I thought maybe it had something to do with diet, so I upped my calories and protein since I am doing weight training. Last week I missed 2 weigh-in's simply because I had been sleeping-in due to being so exhausted from doing hours of yard work along with my normal workout routine and the next day when I weighed myself I was 3lbs heavier! Now I'm jumping up and down between 2-3lbs. I even took this last Monday off from P90X just to give myself that extra days break. Yesterday there was a surprise b-day party for my bf's dad and I ended up having a VERY small slice of cake with one scoop of low fat ice cream and even though I fit it into my daily calorie intake, I have that "OMG I'm slacking!" type of feeling even though I know thats over exaggerating. I don't know whats come over me, I don't feel motivated anymore. I'm not sure if its because of that gain I had which kinda made me feel ****ty...lol or if I'm just pushing myself too hard or if I'm just bored....I dono. I'm sure everyone has had these weeks.
I thought posting my 2 week update on youtube (link in my siggy) would have got me back in the "get fit" mode again but it really hasn't. I'm doing everything I need to still, on plan and no intention of stopping that of course, but don't feel motivated. I have lost 117-118lbs so far and I'm so proud of myself, but at the same time I feel so drained.
Any idea's of what I can do to get motivated again?