I am so excited because before I stopped dieting my bf was 33%. I took almost a year break and my scale says my bf% is 28%. That makes my lean body mass 130 lbs.
If I want to be 22% body fat--I would have to be 163 lbs. Or have 33 lbs of body fat.
I think the scale is right because my measurements give me the same body fat percentage in the online tools. Do you think it is right?
so according to that I have 20 lbs to lose. Someone in the know take a look at my pic and tell me if that sounds right. 20 lbs. Or should i aim to lose more because of the event of losing lean body mass through dieting alone.
someone else's post made me think that I might be aiming a little low with my goal. The online tools still say I am obese at my weight. But that I have a 27% body fat.