Thanks to Mel, in weight and resistance training--i figured out I need to expect to lose 20% lean body mass. Which would make my new lbm 104 lbs. +33 lbs fat = 137 lbs total.
Mel said if I was weight training--i could maybe lose 15%. But I don't heavy weight train, so I picked 20%.
As I get closer to goal I will evaluate my lbm.
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John 1:12 King James Version (KJV)
12 But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:
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