I consider this book my main "Go-to" book for lifestyle change. It is the reason I haven't fallen off the wagon this time 'round, like SOOOO many times before. Granted, I read it first a year or so ago, and I stopped that effort. But I think I just needed time to internalize some of what she was saying. Now, coming back to it (and four months in), I'm finding the exercises much easier and helpful, and I'm just not as tempted to fail as I was before. I love how she makes each step clear, and easy. She's given me a LOT of tools in my weight-loss toolbox, for whatever plan I am on.
Last edited by synger; 07-08-2010 at 01:32 PM.
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